Anew “U”

Welcome to Anew “U”

Are you ready for a transformation?

Shop Anew U Essentials
Portrait of Michelle Martell

Michelle Martell

Michelle Martell, LMHC-D, CCMHC, PMH-C

Michelle is a Licensed Mental Health Counselor and Certified Health and Wellness Coach with extensive experience treating a wide range of mental health concerns including anxiety, depression, psychosis, and suicidality.

At Anew “U” Mental Health Counseling, PLLC, she provides therapy that emphasizes a whole-person approach, supporting the connection between mind, body, and spirit. Michelle believes true wellness is achieved through balance and alignment, often referred to as wholeness.

Michelle's passion lies in helping clients succeed in their personal recovery journeys. She focuses on identifying each individual's strengths and potential while providing practical tools that foster confidence, resilience, and hope.

Compassionate, Evidence-Based Care

We are an exclusively virtual practice, allowing you to receive care from the comfort and privacy of your own home.

Anew “U” Mental Health Counseling, PLLC provides compassionate, evidence-based mental health care through a holistic and wellness-focused lens.

Our multidisciplinary approach supports individuals across different ages and mental health needs. We believe clients should feel empowered and informed throughout their treatment. Transparency, collaboration, and respect are central to how we partner with you.

Services

A woman in a video therapy session on her laptop

Teletherapy

Teletherapy (telehealth counseling) provides therapy services through secure video sessions. It allows clients to connect with a licensed therapist without commuting or sitting in waiting rooms.

  • Convenience and flexibility
  • Increased privacy
  • Reduced travel stress
  • Access to care from home or work

Research shows teletherapy is just as effective as in-person therapy for many mental health concerns.

A small group sitting in a circle during a therapy session

Group Therapy

Group therapy provides a supportive space to connect with others facing similar challenges. Sessions are led by licensed clinicians and focus on growth, insight, and emotional support.

  • Reduces isolation
  • Builds peer support
  • Encourages accountability
  • Offers practical coping strategies
  • More affordable than individual therapy
A smiling woman holding a fabric color swatch fan in a styling studio

Image Consulting

Total Transformation, From the Inside Out

Image Consulting at Anew “U” supports personal and professional transformation by aligning inner growth with outward presentation. Our approach helps you build confidence, clarity, and an image that reflects who you are becoming.

  • Fashion styling
  • Cosmetic consultation
  • Portfolio development
  • Photoshoot styling and creative direction

“Are you ready for a new and improved version of you?”

Colleagues working together around a table in a bright office

Business Consulting

Is your organization in need of an image consultant? Are you looking for effective strategies to improve productivity and meet, or exceed, your goals?

Anew “U” Consulting partners with organizations to strengthen workplace culture, increase efficiency, and improve overall performance. When employees feel supported and aligned, organizations thrive.

“Is your company ready for transformation?”

The “RAC” Transformation Formula

Recognize

Bring awareness to the patterns, beliefs, or habits that no longer serve you.

Accept

Meet yourself with compassion, acknowledge your current reality as valid, while releasing the need for perfection or shame.

Change

Take intentional actions to align your mindset, choices, and image with the person you are becoming.

Transformation

Through the process of self-awareness, acceptance, and aligned action, you will evolve into your most authentic “U”.

The “RAC Your Image” journal workbook

Shop Anew U Essentials

Transformation begins with a single conversation

Take our self-assessment and then schedule your 1:1 consultation so we can discuss your goals and create a plan for you.

A pink lotus blooming among lily pads on dark water

Embrace your journey to wholeness

Get in Touch

We'd love to hear from you. Reach out to Anew “U” with any questions or to schedule your transformation journey.

Ready to start your transformation? Click the button below to request an appointment.

Request an Appointment

Therapeutic Approaches

We utilize a person-centered approach and integrate evidence-based and holistic therapeutic modalities:

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Cognitive Processing Therapy (CPT)
  • Acceptance and Commitment Therapy (ACT)
  • Solution-Focused Brief Therapy (SFBT)
  • Person-Centered Therapy
  • Christian Counseling

Groups Offered

  • Transforming Your Image
  • Changing the Narrative (Coming Soon)
  • Mindfulness
  • Behavior Modification Group
  • Cognitive Processing Group (CPT)
  • Men's Anger Management Group